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CLINICAL RESEARCH & INDUSTRY NEWS

Lead And Cadmium Found In Muscle-Building Protein Powders, Report Says
Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation. (1/9/25)

Prevention Strategies For UCL Injuries — From Biomechanics To Recovery
For pitchers at every level of baseball, UCL injuries are a career-altering risk. While advancements in Tommy John surgery have improved outcomes, prevention remains the gold standard. (1/9/25)

9 Reasons For Nausea After A Workout
Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. (1/4/25)

Students Thrive In Strength Training, Cross Country Skiing
As the school year progresses, phys-ed (PE) 10 at Fernie Secondary School has become a pivotal part of the physical education journey for students, many of whom are facing this as their final year in PE. (12/31/24)

Former Rockwall-Heath Football Coach, 12 Others Sued Over Pushup Workout That Hospitalized Athletes
The mother of a Rockwall-Heath High School student is suing the school’s former head football coach and 12 assistant coaches after a report found intense workouts left her son and other student athletes hospitalized last year. (12/27/24)

IHSA Schools Vote To Cut Summer Contact Days Down To 20
Of the nine proposals passed by IHSA member schools for by-law changes, there was one that stood out to Edwardsville football coach Kelsey Pickering that will likely impact next season. (12/26/24)

Lexington Strength Coach And Trainees Share Fitness Advice Heading Into The New Year
For Willie B. Ray, helping people reach their fitness goals is all in a day’s work. (12/24/24)

Preventing Sports Injuries
Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. (12/1/24)

The ACL Math Problem
Early in my sports medicine career, I attended a high school girls basketball game that left a lasting impression. As I watched, I realized I had performed a knee surgery called an Anterior Cruciate Ligament reconstruction (ACL reconstruction) on eight of the ten starting players. (12/20/24)

‘Driven By Something Greater’: Meet Birmingham’s Trainer To The Stars Of Today And The Future
Otis Leverette or “Coach O,” is known for his brutal, unorthodox workouts. The strength and conditioning coach founded his business, ModernDay Fitness, in 2006 and has made a name for himself not just in Birmingham, Alabama, but the entire sports world. (12/20/24)

How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment
As a certified personal trainer and intermediate lifter, I’ve always loved strength training. But after a summer of travel and unstructured workouts, my routine needed a reset. (12/19/24)

Proposed Texas Bill Could Reshape High School Athletics with One-Time Transfer Rule
House Bill 619 would allow Texas high school athletes a one-time district transfer without UIL penalties, starting in the 2025-26 school year. (12/18/24)

CN Citizen Adam Carter Wins Athletic Trainer Of The Year
Cherokee Nation citizen Dr. Adam Carter has many roles in his community – physical therapist, strength and conditioning coach, youth performance specialist, and now the 2024 Athletic Trainer of the Year. (12/18/24)

Building Emotional Strength In Competitive Sports
In today’s highly competitive sports environment, student-athletes often face intense mental and emotional challenges that go beyond the playing field. (12/18/24)

Destin High Girls Power Up For Another Win In The Weight Room
The Destin High School girls weightlifting team secured another victory Dec. 13, beating Seacoast Collegiate High School 39-21 at Sand Dunes Strength and Conditioning. (12/17/24)

Meet Jeffrey Lee
As a high school strength coach, I’ve had the honor of working with student-athletes in a setting where weight training wasn’t a core part of their routine. One of my most rewarding experiences was coaching the boys’ basketball team in their weight training program, ultimately helping them win a state championship in their league. (12/15/24)


ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

Human Kinetics
Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.
Logan University
High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.
Matrix Fitness
Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.
Mondo
Thousands of athletes train and compete on MONDO surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
Royal Basket Trucks
Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.
TeamBuildr
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.
The Right Stuff

Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.
Speedster Athletics
Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market. 

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