How to Modify Weight Training Due to Shoulder Pain
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
ARTICLES
- Featured Articles
- Best Practices
- Programming
- Warm Ups
- Drills
How to Modify Weight Training Due to Shoulder Pain
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
Strength, Mobility, and Endurance: Finding The Right Balance
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
Mastering Movements: Ankle Mobility, Reducing Injury Risk
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
VIDEOS
MORE GREAT VIDEOS FROM PREP STRENGTH COACH
PRODUCT & SERVICE SHOWCASE
MORE PRODUCTS AND SERVICES TO BENEFIT YOUR PROGRAM
CLINICAL RESEARCH & INDUSTRY NEWS
Victoria West Girls Powerliftring Team Takes Pride Following State Competition
Last Friday, the Victoria West Girls Powerlifting Team delivered an impressive performance at the state competition. (3/18/25)
A Stronger Neck Can Help Young Athletes Reduce Their Risk Of Concussion
While concussion protocols in professional sports are now common practice, with detailed return-to-play guidelines following head knocks, junior sports often lack comprehensive prevention strategies. (3/18/25)
High School Hustle: Athletes Cash In On NIL As States Grapple With Regulations
Across America, states have various regulations when it comes to NIL deals for high school athletes. These regulations are typically set by each state’s high school athletic association, but in rare cases, lawmakers have tried to intervene in a push to legalize NIL endorsements for teen athletes still in high school. (3/13/25)
'I Saw This Ball Of Energy,' New Astros Strength Coach Brings Refreshing Approach
In 2013, Clemson baseball coach Jack Leggett stepped into the weight room to find a 5-foot-3 woman with blonde hair bouncing around the weight room as she led a workout. (3/11/25)
Shifting The Dial For Women In High-Performance Strength And Conditioning
In line with this year's International Women’s Day theme, the VIS is actively closing gender gaps in high performance sport by unlocking equal opportunities for females in strength and conditioning coaching; an area requiring bold action to shift the dial and lead the industry change. (3/7/25)
Penn State Head Strength Coach Chuck Losey Speaks With The Media After Winter Workouts
The Penn State Nittany Lions football team held its annual weight room event for the media on Thursday afternoon. (3/6/25)
High School Athletes Train At Fort Cavazos For The First Time In Five Years
Fort Cavazos invited Central Texas high school athletic departments to attend training courses at the military post. (3/4/25)
Effects Of Repeated Use Of Post-Exercise Infrared Sauna On Neuromuscular Performance And Muscle Hypertrophy
The aim of this study was to investigate whether regular use of infrared sauna (IRS) after training can promote neuromuscular performance and positive changes in body composition during a 6-week training period. (3/3/25)
