Exercises Archives

How To Crush Medicine Ball Burpees

by Paul Markgraff | Oct 19, 2023 | Drills, Exercises, Featured Articles | 0

Medicine ball burpees are a jazzed-up version of classic burpees. It combines the burn of core, leg, chest, and shoulder workouts with the added challenge of a medicine ball, enhancing grip strength. This high-intensity exercise demands focus on maintaining the right form to avoid injuries. Just bear in mind it involves jumping into a squat, shifting to a plank position, and jumping again – all while holding a medicine ball. It’s all about building full-body strength and endurance. Fun and tough, right?

Deadlift For The Short-Torso, Long-Leg Athlete

by Prep Strength Coach | May 2, 2023 | Best Practices, Exercises, Featured Articles, How To, Posterior Chain | 0

For athletes with long legs and a short torso, the deadlift must be performed using variations that eliminate energy leaks and improve effectiveness.

Breathing Exercises To Strengthen Inhalation Muscles

by Paul Markgraff | Mar 23, 2023 | Drills, Education, Exercises, Featured Articles | 0

Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathing exercises expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, breathing exercises are designed to help you improve performance.