University Of North Dakota Sets New Standard With Weight Room Upgrade
Take a look into the transformation of the Ralph Engelstad Arena and how UND decided which surface was right for their weight room.
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by Paul Sapienza | Mar 6, 2024 | Featured Articles, Safety | 0
Take a look into the transformation of the Ralph Engelstad Arena and how UND decided which surface was right for their weight room.
Read Moreby Paul Markgraff | Jul 17, 2023 | Best Practices, Coaching Philosophy, Featured Articles, Products & Services For Strength Coaches, Programming, Safety, Technology Products For Strength Coaches | 0
Amanda Berg’s progressive approach to teaching movement patterns first, then migrating into specific lifts, has her students learning quickly, safely and efficiently.
Read Moreby Paul Markgraff | Jul 11, 2023 | Best Practices, Featured Articles, Safety | 0
Firefighter and record-holding endurance athlete, Rob Verhelst, champions mental health, hydration and resilience. By competing in grueling events in full gear, he inspires others while advocating for proper hydration using NASA-developed The Right Stuff.
Read Moreby Paul Markgraff | Apr 18, 2023 | Education, Featured Articles, Safety | 0
Almost all exercises can use progression or regression depending on ability. Coaches can modulate programming using these nine principles.
Read Moreby Paul Markgraff | Jan 26, 2023 | Drills, Featured Articles, Programming, Safety, Warm Ups | 0
When it comes to keeping student-athletes safe during training, high school strength coaches remain at the heart of the issue. As coaches push athletes to outperform themselves on a consistent basis, coaches must know where the limits are located and understand the tools they can use to identify those limits.
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