Embracing Patience: Reb Brock’s Long-Distance Vision For Athletic Excellence
Explore how Reb Brock’s unique long-term athletic development philosophy shapes champions through patience and foundational training.
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Category: Programming
Revolutionize Development With Zach Fears And VBT
At Missouri Western State, head strength coach Zach Fears has transformed athletic performance training and outcomes using VBT from Vitruve.
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Making Progress: Teaching As Training
Amanda Berg’s progressive approach to teaching movement patterns first, then migrating into specific lifts, has her students learning quickly, safely and efficiently.
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Here’s Why High Schools Should Hire Dedicated Strength Coaches
A well-designed strength and conditioning program develops stronger, faster, and more powerful individuals.
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Top 5 Benefits Of Installing Indoor Turf
Ideal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.
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Applying Chains To Resistance Training
Adding chains to resistance training exercises such as the bench press or squat is a growing trend in variable resistance methods.
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Heart Healthy: Preventing Sudden Death
When it comes to keeping student-athletes safe during training, high school strength coaches remain at the heart of the issue. As coaches push athletes to outperform themselves on a consistent basis, coaches must know where the limits are located and understand the tools they can use to identify those limits.
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Modeling The Microcycle: Three Suggested Training Models
The concept of modeling can be applied to the methodology of planning microcycles (weekly training plans) with a varied number of games per week/weekend.
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Kettlebell Training: What Is Circular Strength?
A key distinction of the manner of kettlebell training when compared to training with other “bells” (e.g., barbells and dumbbells) is the nonlinear emphasis (i.e., circular strength) rather than the more common linear emphasis.
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Sam Melendrez: Introducing Young Athletes To The Weight Room
Sam Melendrez is no stranger to helping students take their first steps into the weight room. He offers advice for coaches with similar goals.
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Where Traditional Chinese Medicine Meets Modern Athletic Performance
Among typically Western minds, there are few practices that simultaneously inspire both curiosity and doubt as quickly as Traditional Chinese Medicine.
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