Creative Solutions for Limited Strength and Conditioning Budgets
Take a look at practical, budget-conscious strategies for overhauling strength and conditioning programs without breaking the bank.
Read MoreTake a look at practical, budget-conscious strategies for overhauling strength and conditioning programs without breaking the bank.
Read MoreTailoring strength training programs to meet the unique physiological needs of young women can present challenges. Discover strategies for fostering strong, confident, and resilient young women.
Read MoreSee strategies for optimizing high school performance training, focusing on comprehensive program development and innovative technique.
Read MoreDiscover essential core training strategies to empower high school athletes with superior performance and resilience.
Read MoreLearn how strength development impacts biomotor abilities like speed and endurance. This article offers key insights into effective strength training methods and adaptations.
Read MoreStrength is a trait formed through a complex interplay of physiological and neurological elements. Factors like muscle mass, neurological efficiency, protective mechanisms, joint stability, tendon resilience, and adrenergic sensitivity all impact the development of strength.
Read MoreMedicine ball burpees are a jazzed-up version of classic burpees. It combines the burn of core, leg, chest, and shoulder workouts with the added challenge of a medicine ball, enhancing grip strength. This high-intensity exercise demands focus on maintaining the right form to avoid injuries. Just bear in mind it involves jumping into a squat, shifting to a plank position, and jumping again – all while holding a medicine ball. It’s all about building full-body strength and endurance. Fun and tough, right?
Read MoreThe half-kneeling landmine one-arm press is a predominantly upper-body movement that primarily targets the shoulder muscles.
Read MoreFor athletes with long legs and a short torso, the deadlift must be performed using variations that eliminate energy leaks and improve effectiveness.
Read MoreConnecting with teenagers can be tough due to development, identity, and peer pressure. Strategies like trust-building, patience, relatable language, and goal-setting help overcome challenges.
Read MoreLike any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathing exercises expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, breathing exercises are designed to help you improve performance.
Read MoreIdeal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.
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Jon-Michael Davis, Associate Athletic Director for Sports and Human Performance at Eastern Kentucky University, talks about how he feeds his athletes and the benefits of doing so.
Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength, explains how a strength coach should constructively critique themselves and how they should deal with other people’s opinions.
In this video, Antwun Baker leads high school strength coaches through an equipment-free High Intensity Interval Training (HIIT) workout.
Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength, gives one piece of advice for strength coaches looking to advance in the profession.
Kayla Martin, MS,RD,CSSD,LDN, Assistant Athletic Director for Performance Nutrition Services at Penn State University, discusses the role multivitamins can play in the overall wellness of your student athletes.
Michael Doscher, Head Speed, Strength & Conditioning Coach at Valdosta State University, describes how you can gain valuable knowledge by listening to everybody.