Empower Athletes From The Ground Up With Mondo Valor
Discover how Central Washington University’s $63 million renovation — and installation of Mondo Valor flooring — revolutionized the student-athlete experience and fosters excellence.
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by Prep Strength Coach | Jan 9, 2024 | Best Practices, Education, Featured Articles | 0
Discover how Central Washington University’s $63 million renovation — and installation of Mondo Valor flooring — revolutionized the student-athlete experience and fosters excellence.
Read Moreby Paul Markgraff | Nov 1, 2023 | Education, Featured Articles, Mental Toughness | 0
High school strength coaches are in a position to help student-athletes develop a healthy self-image, but first coaches must learn how unhealthy body-image perspectives may contribute to clinical mental disorders.
Read Moreby Paul Markgraff | Oct 5, 2023 | Education, Featured Articles | 0
A deep comprehension of nutritional science is crucial for optimizing performance, accelerating recovery, and mitigating the risk of injury.
Read Moreby Paul Markgraff | Sep 20, 2023 | Education, Featured Articles | 0
As the high school athletic landscape becomes more demanding, the need for dedicated strength coaches with specialized training has become clearly evident.
Read Moreby Paul Markgraff | Aug 17, 2023 | Education, Featured Articles | 0
With the physical demands of training and competition — especially during the heat of summer — safety should always be the top priority.
Read Moreby Prep Strength Coach | Jul 26, 2023 | Education, Featured Articles | 0
Ingesting protein, amino acids or both before exercise can enhance training adaptations to resistance exercise and modulate recovery.
Read Moreby Paul Markgraff | Jul 11, 2023 | Coaching Profiles, Education, Featured Articles | 0
Tom Zheng, Ph.Dc, MS, sports performance therapist and Concordia University Chicago graduate, describes how obtaining a master’s degree helps high school strength coaches advance their careers and creates immediate opportunity to apply peer-reviewed knowledge in a practical way.
Read Moreby Paul Markgraff | May 31, 2023 | Education, Featured Articles | 0
Multiple studies on foam rolling or self-myofascial release are published every month. Here’s a brief look into what that research tells us.
Read Moreby Paul Markgraff | May 18, 2023 | Best Practices, Education, Featured Articles | 0
Olympic lifts like snatch and clean-and-jerk enhance strength, flexibility and technique, crucial in high-school programs for developing multiple physical qualities at once.
Read Moreby Prep Strength Coach | May 2, 2023 | Education, Featured Articles | 0
Technology, and the future of technology innovation, must yield scientific knowledge for practical purposes, and the artifacts, devices, equipment, or materials directed to this end should address performance gaps to accomplish specific tasks or to solve problems.
Read Moreby Paul Markgraff | Apr 20, 2023 | Coaching Philosophy, Coaching Profiles, Education, Featured Articles | 0
By leveraging their ability to regularly adapt, high school strength coaches overcome challenges, seek growth, learn from peers, and over time, steep themselves in the wisdom of the profession.
Read Moreby Paul Markgraff | Apr 18, 2023 | Education, Featured Articles, Safety | 0
Almost all exercises can use progression or regression depending on ability. Coaches can modulate programming using these nine principles.
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