Training The Posterior Chain
Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.
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by Paul Markgraff | Dec 14, 2022 | Best Practices, Drills, Plyometrics, Posterior Chain | 0
Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.
Read Moreby Prep Strength Coach | Sep 2, 2022 | Featured Articles, Plyometrics | 0
Before getting too far into planning the specifics of a plyometric program, coaches must look carefully at issues affecting safety.
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