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High School Strength Coaches Share In-Season Training And Hydration Strategies

by | Aug 2024 | 0 comments

Allison Maurer MS, RD, CSCS is the Associate Athletic Director of Student Health and Wellness at Knoxville (Ten.) Catholic High School. Carlo Alvarez is the Head Strength and Conditioning Coach at University School (Ohi.). In this video, they share their thoughts on essential topics like hydration, recovery, and the importance of maintaining consistent strength training throughout the season.

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