N.J. Football Coach Was Fired For Wanting Players To Work Out In Offseason, He Says
A football coach at a small Bergen County school said he was fired last week because his expectations were too high for a Group 1 program. (12/11/24)

'The Cheer Doctor' Training Cheerleaders To Become Stronger
Cheerleading has become more popular over the years between seeing how competitive it can be in the well-known Netflix “Cheer” documentary, to hearing how much the sport has grown. (12/9/24)

Lawsuit Filed After Transgender Athlete Joins Girl's Cross Country Team
A high school in Riverside is the latest to join the controversial debate involving transgender athletes and sports. (12/6/24)

The Benefits Of Sprinting Workouts For Athletes Of All Levels
In the dynamic realm of sports, speed is often a decisive factor that separates good athletes from great ones. (12/5/24)

The “Off-Season” Playbook for Keeping Athletes Injury-Free
Atrium Health, The Health Care Provider, Team Doctors and Athletic Trainers for Greater Charlotte area schools, continues its commitment to the health and safety of our student-athletes. (12/3/24)

After A Break From Strength Training, Muscle Memory May Help You Bounce Back
Luckily, research suggests that your hard-won gains of the past can still pay dividends when you restart strength training, thanks to a phenomenon known as muscle memory. (11/26/24)

‘Positive Coaching’ Boosting High School Sports Experience For Jordan District Student-Athletes
Winter sports team captains gather for coaching on managing tough times, lifting teammates. (11/26/24)

Coach Helped Guide Football Playoff Run At Sehome — She’ll Now Lead A Girls Flag Team
Hailey Thomas brings strength and conditioning skills to the Mariners. (11/14/24)