High Schools Honor Student Athletes For National Signing Day
High school student athletes from around the country are signing with colleges to continue their athletic career at the next level. Here is a look at some athletes from New Mexico who have done so. (11/13/24)

Jefferson Upgraded Key Athletics Facility To ‘Set A New Standard’
Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding. (11/13/24)

Coaches Guide To Nutrition: Snack On A Smoothie
A smoothie is a perfect pre- or post-exercise snack. Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen. (11/12/24)

Opelika High School Football Coach Suspended For Playoff Game Against Hoover
Opelika High School’s head football coach, Bryan Moore, will be absent from the sideline this week during the team’s playoff game against Hoover High School. (11/12/24)

Strength Training Early In Life Can Set Up Kids And Adolescents For A Lifetime Of Health And Well-Being
During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing exercises – for children. (11/8/24)

Alabama High School Football Player Died From A Heart Condition, Autopsy Finds
An autopsy found that an Alabama high school football player, who collapsed during summer practice, died from congestive heart failure, the county coroner announced Thursday. (11/8/24)

How To Avoid Training Too Much And Incorrectly For Wrestling
I was chatting with two friends who are both strength coaches who work with a lot of wrestlers both in a high school and private setting. I wanted to hear what the common training characteristics/practices of their wrestlers have been and which ones are winning the most from high school through college. (11/5/24)

Denison Strength Implements New Technology Into Training Programs
Denison’s Strength and Conditioning department is always striving to advance its programs that are offered to varsity athletes, so the implementation of the Isometric Mid Thigh Pull seemed like a no-brainer to Beau Scott, director of Sports Performance and Head Strength and Conditioning Coach. (11/6/24)