Category: How To

Marvin Welch Supporting Dickinson Through Knowledge And Passion

by Paul Sapienza | Oct 30, 2024 | Coaching Profiles, Featured Articles, Plyometrics, Programming

Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.

Shifting Training From Fall To Winter Sports

by Paul Sapienza | Oct 30, 2024 | Athlete Assessment, Best Practices, Featured Articles, How To, Programming

Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.

Developing Power in High School Athletes

by Paul Sapienza | Oct 11, 2024 | Best Practices, Exercises, Featured Articles, How To

Master the fundamentals of power development to elevate your athletes’ performance.

Balancing Development and Performance for Multisport Athletes

by Paul Sapienza | Sep 26, 2024 | Best Practices, Featured Articles, How To

Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.

Reducing The Risk Of Early-Season Injuries

by Paul Sapienza | Sep 4, 2024 | Athlete Assessment, Best Practices, Drills, Exercises, Featured Articles, Programming, Safety, Warm Ups

Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.

Weight Management Strategies for Athletes Coming Back To School

by Paul Sapienza | Aug 21, 2024 | Athlete Assessment, Best Practices, Education, Featured Articles, How To, Programming, Safety

See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.

Preparing for the Start of the School Year

by Paul Sapienza | Jul 25, 2024 | Best Practices, Featured Articles, How To

Set yourself up for success with strategies to prepare your facility for the upcoming school year.

Developing Power for Swimmers’ Starts and Turns

by Paul Sapienza | Jul 9, 2024 | Athlete Assessment, Best Practices, Drills, Exercises, Featured Articles, How To, Programming

Dive into why explosive strength, core stability, flexibility, and technique a crucial for swimmer success.

Preparing Athletes for Soccer: Summer Strength and Conditioning

by Paul Sapienza | Jun 27, 2024 | Drills, Featured Articles, How To, Plyometrics, Programming, Safety

Strategies o how to optimize summer workouts to enhance soccer performance and minimize injury risks.

Developing Linemen Footwork and Balance

by Paul Sapienza | Jun 25, 2024 | Best Practices, Drills, Featured Articles

Ensure offensive and defensive linemen can dominate the line of scrimmage through targeted strategies to enhance footwork and balance.

Endurance Training Essentials For High School Athletes

by Paul Sapienza | Jun 11, 2024 | Best Practices, Exercises, Featured Articles, Plyometrics

Build athlete endurance with strength training exercises designed to boost stamina and performance.

Off-Season Exercises For Quarterback Arm Strength

by Paul Sapienza | Jun 11, 2024 | Best Practices, Drills, Featured Articles, How To

Explore off-season strategies to ensure quarterbacks are well-prepared for the competitive season, reducing injury risk and boosting performance on the field.

ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

CSP Global

https://kinesiology.csp.edu/

kinesdoc@csp.edu

(651) 369-8411

At Concordia University, St. Paul, we offer both an online PhD and EdD in Kinesiology with an emphasis in Strength & Conditioning.

The online PhD in Kinesiology with an emphasis in Strength & Conditioning is designed to prepare you for a career in academia or research. Graduates will be prepared to publish their own work and collaborate with other researchers, as well as teach at the post-secondary level.

Our online EdD in Kinesiology with an emphasis in Strength & Conditioning is designed to help you apply research to solve real-world problems. Graduates will be prepared to pursue leadership roles within corporate wellness, higher education, professional sports organizations, and more, in addition to teaching at the post-secondary level.

Honey Stinger

www.honeystinger.com

teamsales@honeystinger.com

866-GO-HONEY

Honey Stinger is trusted by 1k+ Pro and College Teams. More than 1,000 teams, plus a generation of outdoor & endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.

Human Kinetics

http://www.hkusa.com

customersupport@hkusa.com

800-747-4457

Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.

Logan University

https://www.logan.edu/academics/master-of-science-in-strength-and-conditioning/

Admissions@logan.edu

800-782-3344

High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.

Matrix Fitness

https://www.matrixfitness.com/

info@matrixfitness.com

866-693-4863

Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.

Mondo

http://www.mondoworldwide.com

mondo@mondousa.com

800-361-3747

Thousands of athletes train and compete on MONDO surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.

Royal Basket Trucks

https://www.royal-basket.com/

sales@royal-basket.com

(800) 426-6447

Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.

Samson Equipment Company

http://www.samsonequipment.com

sales@samsonequipment.com

800-472-6766

Samson Equipment builds affordable weight room solutions personalized to your needs and mission. We deliver the highest quality product in the industry backed by the Samson Lifetime Warranty. We are the weight room manufacturing professionals with over 40 years of experience.

TeamBuildr

www.teambuildr.com

info@teambuildr.com

(240) 415-8326

TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.

The Right Stuff

http://www.TheRightStuff-USA.com

custsvc@wellness-brands.com

720-684-6584

Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.

Concordia University Chicago

https://exsci.cuchicago.edu/

exsci.admissions@cuchicago.edu

(708) 888-2031

Enhance your strength and conditioning knowledge while preparing for the CSCS by enrolling in the Strength and Conditioning concentration at Concordia University Chicago. Our fully online MS in Applied Exercise Science program, focusing on Strength and Conditioning, is tailored for working professionals, offering asynchronous classes for flexible learning at your convenience. We maintain small class sizes to foster connections with both your peers and instructors. Additionally, the option for dual concentrations is available.