Developing Power in High School Athletes
Master the fundamentals of power development to elevate your athletes’ performance.
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Category: Exercises
Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
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Developing Power for Swimmers’ Starts and Turns
Dive into why explosive strength, core stability, flexibility, and technique a crucial for swimmer success.
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Endurance Training Essentials For High School Athletes
Build athlete endurance with strength training exercises designed to boost stamina and performance.
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Speed Development Strategies For The Summer
Explore an example speed development program designed to enhance athletic performance.
Read MoreHow To Crush Medicine Ball Burpees
Medicine ball burpees are a jazzed-up version of classic burpees. It combines the burn of core, leg, chest, and shoulder workouts with the added challenge of a medicine ball, enhancing grip strength. This high-intensity exercise demands focus on maintaining the right form to avoid injuries. Just bear in mind it involves jumping into a squat, shifting to a plank position, and jumping again – all while holding a medicine ball. It’s all about building full-body strength and endurance. Fun and tough, right?
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Deadlift For The Short-Torso, Long-Leg Athlete
For athletes with long legs and a short torso, the deadlift must be performed using variations that eliminate energy leaks and improve effectiveness.
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Breathing Exercises To Strengthen Inhalation Muscles
Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathing exercises expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, breathing exercises are designed to help you improve performance.
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