Inside Matrix Fitness’ Sturtevant Manufacturing Facility
Get an inside look into the innovative processes, skilled craftsmanship, and cutting-edge technology driving Matrix Fitness’ Sturtevant equipment manufacturing facility.
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Category: Education
Weight Management Strategies for Athletes Coming Back To School
See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.
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Get Your Doctorate In Kinesiology Online And Elevate Your Strength and Conditioning Career
Explore the Doctorate in Kinesiology program at Concordia University, St. Paul, designed to advance your expertise and career in Strength and Conditioning.
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Empower Athletes From The Ground Up With Mondo Valor
Discover how Central Washington University’s $63 million renovation — and installation of Mondo Valor flooring — revolutionized the student-athlete experience and fosters excellence.
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Links Between Body Image And Clinical Disorders
High school strength coaches are in a position to help student-athletes develop a healthy self-image, but first coaches must learn how unhealthy body-image perspectives may contribute to clinical mental disorders.
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Nutritional Excellence Powers Athletic Performance
A deep comprehension of nutritional science is crucial for optimizing performance, accelerating recovery, and mitigating the risk of injury.
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Dedicated Strength Coaches Drive Athlete Excellence
As the high school athletic landscape becomes more demanding, the need for dedicated strength coaches with specialized training has become clearly evident.
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Top Three Heat Dangers In High School Sports
With the physical demands of training and competition — especially during the heat of summer — safety should always be the top priority.
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Nutrient Intake Before And After Resistance Training
Ingesting protein, amino acids or both before exercise can enhance training adaptations to resistance exercise and modulate recovery.
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How Advanced Degrees Drive Unforeseen Opportunities
Tom Zheng, Ph.Dc, MS, sports performance therapist and Concordia University Chicago graduate, describes how obtaining a master’s degree helps high school strength coaches advance their careers and creates immediate opportunity to apply peer-reviewed knowledge in a practical way.
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The Research Behind Foam Rolling
Multiple studies on foam rolling or self-myofascial release are published every month. Here’s a brief look into what that research tells us.
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Integrating Olympic Lifts Into Athletic Performance Programming
Olympic lifts like snatch and clean-and-jerk enhance strength, flexibility and technique, crucial in high-school programs for developing multiple physical qualities at once.
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