Balancing athletics and academics can prove to be a challenge for many young athletes. Garrett Keith, a well-seasoned strength coach at Westminster Christian School, brings a unique perspective on the issue.
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Discover the crucial roles of core lifts, mental focus and Cook’s Model of Concentration in athletic training, as explained by Pat Ivey.
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High school strength coaches are in a position to help student-athletes develop a healthy self-image, but first coaches must learn how unhealthy body-image perspectives may contribute to clinical mental disorders.
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By slowing down and rejecting “the grind” mentality, Rose Hill High School’s Lee Weber is helping athletes train hard by training smart.
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