Joey Sheppard, Head Strength and Conditioning Coach at Stratford High School (SC), describes the daily challenges and constant adaptations required to run an effective program at the high school level.
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Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares how visual training revealed the split-second reaction time of elite athletes like Dez Bryant.
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Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.
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Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
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Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines.
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Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
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