Recovery To Promote Activity, Longevity, And Success
Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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Category: Coaching Philosophy
COACHING PHILOSOPHY VIDEOS
Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Building Real Connections Through Simple Gestures
Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.
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Fixing Movement Patterns: Starting From Square One
Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
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Proactive Injury Mitigation Through Prehab
Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines.
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Jim Romero’s Old School Approach To Programming
Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Building Confidence in Young Athletes
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Marvin Welch’s Approach to Sport-Specific Training
Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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U.S. Naval Academy Strength Coach’s Outlook On Leadership and Mentorship
Learn how Coach Bryan Fitzpatrick empowers his staff, fosters professional growth, and equips every coach to achieve their goals – whether at the Naval Academy or beyond.
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Dana Barry On VBT And Athletic Performance Evolution
Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Core Strength: The Foundation of Athletic Performance
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
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