Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines.
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Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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Learn how Coach Bryan Fitzpatrick empowers his staff, fosters professional growth, and equips every coach to achieve their goals – whether at the Naval Academy or beyond.
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Carlo Alvarez, Head Strength and Conditioning Coach at University School (OH) shares his thoughts on the evolving role of strength and conditioning coaches and the profound impact they have on young athletes.
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Nick Ficker explains how Asheville Christian Academy is navigating unprecedented challenges from Hurricane Helene.
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Coach Bryan Fitzpatrick, Associate Athletic Director for Strength, Conditioning, and Sports Performance at the U.S. Naval Academy, explains how strength training for athletes extends far beyond their time on campus.
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Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Sometimes there is a reluctance to discuss or even recognize key issues that emanate out of inequity because they are too difficult to talk about or the atmosphere is just too unsafe. So how do we proceed?
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