Peripheral Training To Enhance Performance
Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares how visual training revealed the split-second reaction time of elite athletes like Dez Bryant.
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Category: Coaching Philosophy
COACHING PHILOSOPHY VIDEOS
Recovery To Promote Activity, Longevity, And Success
Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Building Real Connections Through Simple Gestures
Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.
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Fixing Movement Patterns: Starting From Square One
Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
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Proactive Injury Mitigation Through Prehab
Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines.
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Jim Romero’s Old School Approach To Programming
Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Building Confidence in Young Athletes
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Marvin Welch’s Approach to Sport-Specific Training
Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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Dana Barry On VBT And Athletic Performance Evolution
Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Core Strength: The Foundation of Athletic Performance
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
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