Empower Athletes From The Ground Up With Mondo Valor
Discover how Central Washington University’s $63 million renovation — and installation of Mondo Valor flooring — revolutionized the student-athlete experience and fosters excellence.
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Author: Prep Strength Coach
Matrix Fitness Project COURAGE Press Release
Matrix Fitness, the world’s fastest growing commercial fitness brand announced a new initiative, called Project COURAGE (Creating Opportunities for the Under Represented through Authenticity Generosity and Engagement) aimed at supporting the 107 Historically Black Colleges and Universities (HBCU) in the United States.
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How to Get Stronger
Strength is a trait formed through a complex interplay of physiological and neurological elements. Factors like muscle mass, neurological efficiency, protective mechanisms, joint stability, tendon resilience, and adrenergic sensitivity all impact the development of strength.
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The Disciplinarian’s Double-Edge Sword
Like all things, there’s a fine line between constructive discipline and overemphasis that can lead to unintended consequences.
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The Benefits Of Unified Programming For High School Athletes
Unified strength & conditioning programming in high schools offers consistent foundations, reduces overuse injuries, optimizes resources, fosters unity, and promotes holistic athlete development.
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