Strength Training And Biomotor Abilities
Learn how strength development impacts biomotor abilities like speed and endurance. This article offers key insights into effective strength training methods and adaptations.
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Category: Posterior Chain
Deadlift For The Short-Torso, Long-Leg Athlete
For athletes with long legs and a short torso, the deadlift must be performed using variations that eliminate energy leaks and improve effectiveness.
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Training The Posterior Chain
Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.
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