Cultivating Trust: The Bedrock Of Athletic Performance
Trust amplifies and secures the bond between coaches and athletes, allowing athletes to push themselves farther than they thought possible.
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Author: Paul Markgraff
Passion With Purpose: Coaching At The High School Level
Use your passion for teaching to create a positive and supportive culture in the weight room and shape the future of the next generation.
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Links Between Body Image And Clinical Disorders
High school strength coaches are in a position to help student-athletes develop a healthy self-image, but first coaches must learn how unhealthy body-image perspectives may contribute to clinical mental disorders.
Read MoreHow To Crush Medicine Ball Burpees
Medicine ball burpees are a jazzed-up version of classic burpees. It combines the burn of core, leg, chest, and shoulder workouts with the added challenge of a medicine ball, enhancing grip strength. This high-intensity exercise demands focus on maintaining the right form to avoid injuries. Just bear in mind it involves jumping into a squat, shifting to a plank position, and jumping again – all while holding a medicine ball. It’s all about building full-body strength and endurance. Fun and tough, right?
Read MoreLaying The Foundations: Hydration, Nutrition, Breakfast
Let’s dive into the untapped power of hydration, the science of pre- and post-workout nutrition, and the huge impact of a great breakfast.
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