Developed by the German Knee Society, STOP-X is a research-backed system designed to reduce knee injuries—particularly ACL tears—by targeting dynamic knee valgus and improving neuromuscular control.
Read More
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
Read More
Ideal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.
Read More
When it comes to keeping student-athletes safe during training, high school strength coaches remain at the heart of the issue. As coaches push athletes to outperform themselves on a consistent basis, coaches must know where the limits are located and understand the tools they can use to identify those limits.
Read More
These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
Read More
