Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
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Category: Warm Ups
Top 5 Benefits Of Installing Indoor Turf
Ideal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.
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Heart Healthy: Preventing Sudden Death
When it comes to keeping student-athletes safe during training, high school strength coaches remain at the heart of the issue. As coaches push athletes to outperform themselves on a consistent basis, coaches must know where the limits are located and understand the tools they can use to identify those limits.
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Examples Of Simple Warm-Up Routines
These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
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