Trenton Smart – Bringing Strength To The Largest High School In Ohio
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
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Category: Programming
How To Make The Most Out Of Limited Weight Room Space
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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Marvin Welch Supporting Dickinson Through Knowledge And Passion
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
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Shifting Training From Fall To Winter Sports
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
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Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
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Weight Management Strategies for Athletes Coming Back To School
See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.
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Developing Power for Swimmers’ Starts and Turns
Dive into why explosive strength, core stability, flexibility, and technique a crucial for swimmer success.
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Preparing Athletes for Soccer: Summer Strength and Conditioning
Strategies o how to optimize summer workouts to enhance soccer performance and minimize injury risks.
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Embracing Patience: Reb Brock’s Long-Distance Vision For Athletic Excellence
Explore how Reb Brock’s unique long-term athletic development philosophy shapes champions through patience and foundational training.
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Revolutionize Development With Zach Fears And VBT
At Missouri Western State, head strength coach Zach Fears has transformed athletic performance training and outcomes using VBT from Vitruve.
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Making Progress: Teaching As Training
Amanda Berg’s progressive approach to teaching movement patterns first, then migrating into specific lifts, has her students learning quickly, safely and efficiently.
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