Programming Archives

Marvin Welch Supporting Dickinson Through Knowledge And Passion

by Paul Sapienza | Oct 30, 2024 | Coaching Profiles, Featured Articles, Plyometrics, Programming | 0

Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.

Shifting Training From Fall To Winter Sports

by Paul Sapienza | Oct 30, 2024 | Athlete Assessment, Best Practices, Featured Articles, How To, Programming | 0

Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.

Reducing The Risk Of Early-Season Injuries

by Paul Sapienza | Sep 4, 2024 | Athlete Assessment, Best Practices, Drills, Exercises, Featured Articles, Programming, Safety, Warm Ups | 0

Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.

Weight Management Strategies for Athletes Coming Back To School

by Paul Sapienza | Aug 21, 2024 | Athlete Assessment, Best Practices, Education, Featured Articles, How To, Programming, Safety | 0

See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.

Developing Power for Swimmers’ Starts and Turns

by Paul Sapienza | Jul 9, 2024 | Athlete Assessment, Best Practices, Drills, Exercises, Featured Articles, How To, Programming | 0

Dive into why explosive strength, core stability, flexibility, and technique a crucial for swimmer success.

Preparing Athletes for Soccer: Summer Strength and Conditioning

by Paul Sapienza | Jun 27, 2024 | Drills, Featured Articles, How To, Plyometrics, Programming, Safety | 0

Strategies o how to optimize summer workouts to enhance soccer performance and minimize injury risks.

Embracing Patience: Reb Brock’s Long-Distance Vision For Athletic Excellence

by Paul Sapienza | Dec 27, 2023 | Best Practices, Coaching Philosophy, Physical Education (PE), Programming | 0

Explore how Reb Brock’s unique long-term athletic development philosophy shapes champions through patience and foundational training.

Revolutionize Development With Zach Fears And VBT

by Paul Markgraff | Dec 13, 2023 | Best Practices, Featured Articles, Programming | 0

At Missouri Western State, head strength coach Zach Fears has transformed athletic performance training and outcomes using VBT from Vitruve.

Making Progress: Teaching As Training

by Paul Markgraff | Jul 17, 2023 | Best Practices, Coaching Philosophy, Featured Articles, Products & Services For Strength Coaches, Programming, Safety, Technology Products For Strength Coaches | 0

Amanda Berg’s progressive approach to teaching movement patterns first, then migrating into specific lifts, has her students learning quickly, safely and efficiently.

Here’s Why High Schools Should Hire Dedicated Strength Coaches

by Prep Strength Coach | May 18, 2023 | Featured Articles, Programming | 0

A well-designed strength and conditioning program develops stronger, faster, and more powerful individuals.

Top 5 Benefits Of Installing Indoor Turf

by Paul Markgraff | Feb 22, 2023 | Best Practices, Featured Articles, How To, Programming, Warm Ups | 0

Ideal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.