Marvin Welch Supporting Dickinson Through Knowledge And Passion
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
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Category: Plyometrics
Preparing Athletes for Soccer: Summer Strength and Conditioning
Strategies o how to optimize summer workouts to enhance soccer performance and minimize injury risks.
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Endurance Training Essentials For High School Athletes
Build athlete endurance with strength training exercises designed to boost stamina and performance.
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Speed Development Strategies For The Summer
Explore an example speed development program designed to enhance athletic performance.
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Training The Posterior Chain
Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.
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Plyometric Training: Is It Right For Your Program?
Before getting too far into planning the specifics of a plyometric program, coaches must look carefully at issues affecting safety.
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