Category: Featured Articles
Practical Tips for Establishing a Positive Team Culture
Take a look at some practical tips for creating a culture that promotes growth, teamwork, and athletic excellence.
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Summer Strength Training Strategies
Check out key components strength and conditioning coaches should consider when planning summer training programs.
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William Fly: Balancing Public And Private Coaching
At Mallard Creek High School, Coach William Fly is a figure of Strength and Conditioning who has transformed the school’s athletic programs through his dedication and open outlook on fitness.
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Creative Solutions for Limited Strength and Conditioning Budgets
Take a look at practical, budget-conscious strategies for overhauling strength and conditioning programs without breaking the bank.
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Training NASCAR Drivers And Pit Crews Physically / Mentally / Emotionally: A Look Inside Training At Roush Fenway Keselowski Racing
Les Ebert delves into the interconnectedness of athlete durability and the need for durable facilities to support them.
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Strategies For Female Strength Training
Tailoring strength training programs to meet the unique physiological needs of young women can present challenges. Discover strategies for fostering strong, confident, and resilient young women.
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Strategies For Maximizing Athletic Performance Of Your Athletes
See strategies for optimizing high school performance training, focusing on comprehensive program development and innovative technique.
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Thom Dellota’s Diverse Role As A High School Strength Coach
Thomas Dellota, Head Strength Coach at Niles West (Ill.) High School, exemplifies the holistic role of athletic coaching by fostering diversity, personal growth, and life-long learning among his athletes.
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4 Core Strength Training Methods For High School Athletes
Discover essential core training strategies to empower high school athletes with superior performance and resilience.
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Building Strength and Character: The Story of Joey Sheppard
With a career spanning over two decades, Joey Sheppard has not only sculpted the physical prowess of countless young athletes but has contributed significantly to their personal development.
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University Of North Dakota Sets New Standard With Weight Room Upgrade
Take a look into the transformation of the Ralph Engelstad Arena and how UND decided which surface was right for their weight room.
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Unlocking “A-Ha” Moments At Havana High School
Explore Logan Jackson’s story of unlocking athlete potential through motivation and “a-ha” moments in strength and conditioning.
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ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP
RELATED VIDEOS FOR STRENGTH COACHES
Matt Holt On Translating Strength Training To Sport
UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.
Gary Schofield’s Guide For Developing Passion
Gary Schofield, Athletic Director and Assistant Strength & Conditioning Coach at Strong Rock Christian School, shares his insights for living a life of excellence.
Why Hire A Dedicated High School Strength Coach?
Amanda Berg explains why high schools must hire a dedicated strength and conditioning coach to oversee athletic performance operations. Berg is Head Strength and Conditioning Coach at Dassel-Cokato High School (MN). She is also a member of the executive council of the National High School Strength Coaches Association (NHSSCA) and a co-host of the Big Time Strength podcast.
Unlocking Determination From Competition
Listen to Logan Jackson’s story about a young wrestler who, after experiencing an eye-opening defeat, discovered his own motivation for weightlifting.
Jeff Madden On Starting With The Basics
Jeff “Maddog” Madden, former Assistant Athletics Director for the University of Texas, explains training athletes on weight-lifting basics.
Arrogance Leads To Missed Opportunities and Lessons Unlearned
Arrogance is an exaggerated sense of one’s abilities. For coaches, it manifests as a belief that their methods and insights are superior.
