End-Of-Year Checklist For High School Strength Coaches
Prepare for a smooth summer transition with this end-of-year checklist.
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Category: Coaching Philosophy
Periodization — Adjusting Training Plans
Periodization gives coaches structure, but knowing when to adjust keeps athletes progressing and protected.
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Rob Glass Redefines Athletic Performance at Oklahoma State
Look inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
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How to Modify Weight Training Due to Shoulder Pain
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
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Strength, Mobility, and Endurance: Finding The Right Balance
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
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Reducing ACL Injuries Through Strength Training
Protect athletes from ACL tears by implementing the following exercises and strategies.
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Core Strength: The Foundation of Athletic Performance
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
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Trenton Smart – Bringing Strength To The Largest High School In Ohio
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
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Mastering Movements: Ankle Mobility, Reducing Injury Risk
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
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How To Make The Most Out Of Limited Weight Room Space
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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Romero Empowers Female Athletes At The Harpeth Hall School
Jim Romero, Director of Strength & Conditioning, Head Track Coach, and Associate Athletic Director at Harpeth Hall School, combines expertise in strength training with strategic sports administration to support the success of female athletes.
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Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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RELATED VIDEOS FOR STRENGTH COACHES
Matt Holt On Translating Strength Training To Sport
UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.
Robert Huggins On Individualizing Training For High School Athletes
Robert Huggins, Ph.D., ATC, President of Research and Athletic Performance at the Korey Stringer Institute, discusses how coaches should treat their athletes based on individual fitness levels and maturity.
From Strength Coach To Nutrition Startup: Mike Bewley’s Unique Journey
Critical Reload’s Mike Bewley explains the crucial role of proper nutrition for athletes, including important metabolic needs.
Joey Sheppard: Leading By Example
Listen to Joey Sheppard’s philosophy of ‘actions speak louder than words’ and learn how you too can inspire and lead the next generation of athletes!
A Path to Success: Pursuing a Master’s in S&C
Coach Roome highlights Logan University’s S&C program, its flexible pace, direct application of coursework, and access to renowned faculty.
Pat Ivey on Knowing Who You Are
Pat Ivey, Ph.D., Associate Athletic Director for Student-Athlete Health & Performance at the University of Louisville, explainst the importance of knowing who you are and setting an example for your athletes.
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