Adam Banwarth Transforms Athletics Beyond His Role

by Paul Sapienza | Jan 21, 2025 | Best Practices, Coaching Philosophy, Coaching Profiles, Featured Articles

Assistant Athletic Director Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.

Midseason Maintenance For Basketball Players

by Paul Sapienza | Jan 7, 2025 | Best Practices, Exercises, Featured Articles

Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.

Managing Your Social Media Presence

by Paul Sapienza | Dec 30, 2024 | Best Practices, Featured Articles, How To

Learn how strength coaches can build a professional, engaging social media presence to connect, educate, and inspire their community.

Building Leaders At The U.S. Naval Academy

by Paul Sapienza | Dec 9, 2024 | Best Practices, Coaching Philosophy, Coaching Profiles, Featured Articles

Explore how Bryan Fitzpatrick, Associate Athletic Director at the U.S. Naval Academy, utilizes his unique role to shape future leaders through sports performance.

Inside Matrix Fitness’ Sturtevant Manufacturing Facility

by Paul Sapienza | Dec 4, 2024 | Coaching Philosophy, Education, Featured Articles

Get an inside look into the innovative processes, skilled craftsmanship, and cutting-edge technology driving Matrix Fitness’ Sturtevant equipment manufacturing facility.

Approaches To Fostering Motivation, Accountability, and Consistency

by Paul Sapienza | Nov 12, 2024 | Athlete Assessment, Best Practices, Featured Articles

Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.

Insights From Allison Maurer – Strength Coach And Dietitian

by Paul Sapienza | Nov 12, 2024 | Coaching Philosophy, Coaching Profiles, Featured Articles, Nutrition

Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.

Marvin Welch Supporting Dickinson Through Knowledge And Passion

by Paul Sapienza | Oct 30, 2024 | Coaching Profiles, Featured Articles, Plyometrics, Programming

Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.

Shifting Training From Fall To Winter Sports

by Paul Sapienza | Oct 30, 2024 | Athlete Assessment, Best Practices, Featured Articles, How To, Programming

Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.

Building Tomorrow’s Leaders At University School

by Paul Sapienza | Oct 16, 2024 | Coaching Philosophy, Coaching Profiles, Featured Articles, Mental Toughness

For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.

Developing Power in High School Athletes

by Paul Sapienza | Oct 11, 2024 | Best Practices, Exercises, Featured Articles, How To

Master the fundamentals of power development to elevate your athletes’ performance.

Balancing Development and Performance for Multisport Athletes

by Paul Sapienza | Sep 26, 2024 | Best Practices, Featured Articles, How To

Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.

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Tobias Jacobi On Listening Vs. Hearing

by Paul Markgraff | May 4, 2023 | Athlete Engagement, Featured Videos

Tobias Jacobi, CSCS*D, RSCC*E, USAW-L1, TPI-L1, and USAT&FL-1, is Head Strength & Conditioning Coach at Strong Rock Christian School in Locust Grove, Ga. In this video, he discusses the difference between when athletes listen and when they hear their coaches. He explains that kids haven’t changed over the years, but parents and society have changed. Therefore, it’s important that coaches don’t hold kids accountable for societal changes they had no part in.