Trenton Smart – Bringing Strength To The Largest High School In Ohio

by Paul Sapienza | Feb 20, 2025 | Coaching Philosophy, Coaching Profiles, Featured Articles, Physical Education (PE), Programming

Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.

Mastering Movements: Ankle Mobility, Reducing Injury Risk

by Paul Sapienza | Feb 17, 2025 | Athlete Assessment, Best Practices, Drills, Featured Articles, How To

Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.

How To Make The Most Out Of Limited Weight Room Space

by Paul Sapienza | Feb 5, 2025 | Best Practices, Featured Articles, How To, Programming

Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.

Romero Empowers Female Athletes At The Harpeth Hall School

by Paul Sapienza | Feb 4, 2025 | Coaching Philosophy, Coaching Profiles, Featured Articles, Physical Education (PE)

Jim Romero, Director of Strength & Conditioning, Head Track Coach, and Associate Athletic Director at Harpeth Hall School, combines expertise in strength training with strategic sports administration to support the success of female athletes.

Spring Sports: Prepping For Baseball, Softball, And Track And Field

by Paul Sapienza | Jan 22, 2025 | Best Practices, Coaching Profiles, Featured Articles, Programming

Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.

Adam Banwarth Transforms Athletics Beyond His Role

by Paul Sapienza | Jan 21, 2025 | Best Practices, Coaching Philosophy, Coaching Profiles, Featured Articles

Strength Coach Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.

Midseason Maintenance For Basketball Players

by Paul Sapienza | Jan 7, 2025 | Best Practices, Exercises, Featured Articles

Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.

Managing Your Social Media Presence

by Paul Sapienza | Dec 30, 2024 | Best Practices, Featured Articles, How To

Learn how strength coaches can build a professional, engaging social media presence to connect, educate, and inspire their community.

Building Leaders At The U.S. Naval Academy

by Paul Sapienza | Dec 9, 2024 | Best Practices, Coaching Philosophy, Coaching Profiles, Featured Articles

Explore how Bryan Fitzpatrick, Associate Athletic Director at the U.S. Naval Academy, utilizes his unique role to shape future leaders through sports performance.

Inside Matrix Fitness’ Sturtevant Manufacturing Facility

by Paul Sapienza | Dec 4, 2024 | Coaching Philosophy, Education, Featured Articles

Get an inside look into the innovative processes, skilled craftsmanship, and cutting-edge technology driving Matrix Fitness’ Sturtevant equipment manufacturing facility.

Approaches To Fostering Motivation, Accountability, and Consistency

by Paul Sapienza | Nov 12, 2024 | Athlete Assessment, Best Practices, Featured Articles

Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.

Insights From Allison Maurer – Strength Coach And Dietitian

by Paul Sapienza | Nov 12, 2024 | Coaching Philosophy, Coaching Profiles, Featured Articles, Nutrition

Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.

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Tobias Jacobi On Listening Vs. Hearing

by Paul Markgraff | May 4, 2023 | Athlete Engagement, Featured Videos

Tobias Jacobi, CSCS*D, RSCC*E, USAW-L1, TPI-L1, and USAT&FL-1, is Head Strength & Conditioning Coach at Strong Rock Christian School in Locust Grove, Ga. In this video, he discusses the difference between when athletes listen and when they hear their coaches. He explains that kids haven’t changed over the years, but parents and society have changed. Therefore, it’s important that coaches don’t hold kids accountable for societal changes they had no part in.