Category: Coaching Philosophy

Recognizing over-coaching in the weight room

by Paul Sapienza | Apr 30, 2025 | Best Practices, Coaching Philosophy, Featured Articles, How To

Build strength, resilience, and independence by giving athletes room to self-adjust.

Are Warm-Ups Holding You Back?

by Paul Sapienza | Apr 28, 2025 | Best Practices, Drills, Featured Articles

Warm-ups easily become mundane, but making them purposeful improves engagement, performance, and mobility.

End-Of-Year Checklist For High School Strength Coaches

by Paul Sapienza | Apr 16, 2025 | Best Practices, Featured Articles, How To

Prepare for a smooth summer transition with this end-of-year checklist.

Periodization — Adjusting Training Plans

by Paul Sapienza | Apr 15, 2025 | Best Practices, Exercises, Featured Articles, Programming

Periodization gives coaches structure, but knowing when to adjust keeps athletes progressing and protected.

Rob Glass Redefines Athletic Performance at Oklahoma State

by Paul Sapienza | Mar 27, 2025 | Best Practices, Coaching Philosophy, Coaching Profiles, Featured Articles

Look inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.

How to Modify Weight Training Due to Shoulder Pain

by Prep Strength Coach | Mar 18, 2025 | Best Practices, Featured Articles, How To

This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.

Strength, Mobility, and Endurance: Finding The Right Balance

by Paul Sapienza | Mar 18, 2025 | Athlete Assessment, Best Practices, Featured Articles, How To, Programming

Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.

Reducing ACL Injuries Through Strength Training

by Paul Sapienza | Mar 6, 2025 | Best Practices, Exercises, Featured Articles, How To, Safety

Protect athletes from ACL tears by implementing the following exercises and strategies.

Core Strength: The Foundation of Athletic Performance

by Paul Sapienza | Mar 5, 2025 | Best Practices, Exercises, Featured Articles, How To

Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.

Trenton Smart – Bringing Strength To The Largest High School In Ohio

by Paul Sapienza | Feb 20, 2025 | Coaching Philosophy, Coaching Profiles, Featured Articles, Physical Education (PE), Programming

Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.

Mastering Movements: Ankle Mobility, Reducing Injury Risk

by Paul Sapienza | Feb 17, 2025 | Athlete Assessment, Best Practices, Drills, Featured Articles, How To

Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.

How To Make The Most Out Of Limited Weight Room Space

by Paul Sapienza | Feb 5, 2025 | Best Practices, Featured Articles, How To, Programming

Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.

ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

Human Kinetics

http://www.hkusa.com

customersupport@hkusa.com

800-747-4457

Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.

Logan University

https://www.logan.edu/academics/master-of-science-in-strength-and-conditioning/

Admissions@logan.edu

800-782-3344

High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.

Matrix Fitness

https://www.matrixfitness.com/

info@matrixfitness.com

866-693-4863

Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.

Mondo

http://www.mondoworldwide.com

mondo@mondousa.com

800-361-3747

Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.

Royal Basket Trucks

https://www.royal-basket.com/

sales@royal-basket.com

(800) 426-6447

Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.

Speedster Athletics

www.Speedster.com

1-800-538-7786

Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market.

TeamBuildr

www.teambuildr.com

info@teambuildr.com

(240) 415-8326

TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.

The Right Stuff

http://www.TheRightStuff-USA.com

custsvc@wellness-brands.com

720-684-6584

Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.

Matt Holt On Translating Strength Training To Sport

by Prep Strength Coach | Dec 19, 2022 | Athlete Engagement, Featured Videos

UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.

Robert Huggins On The Importance Of Medical Professionals For Ensuring Athlete Safety

by Prep Strength Coach | Jan 26, 2023 | Coaching Philosophy, Featured Videos

Robert Huggins, Ph.D., ATC, President of Research and Athlete Performance at the Korey Stringer Institute, discusses how athletic trainers and other professionally trained medical staff are often overlooked in athletic programs and how TUFSS seeks to reduce catastrophic sport injuries.