The traditional approach to athletic training often revolves around distinct in-season and off-season periods. However, a growing trend in high school sports challenges this norm, advocating for an All-Season Training methodology. This approach underscores the importance of continuous, year-round training to develop physical resilience and maintain strength levels among young athletes.
A key proponent of this strategy is John Beerbower, Director of Strength & Conditioning for McHenry (Ill.) High School, a respected fitness and performance expert in the high school sports domain. His perspective offers valuable insights into how this approach can revolutionize training regimes for high school athletes.
“Even on a game day, maintaining that base level of training ensures that athletes make gains and keep their strength levels up, all year round,” he says. “This continuous training model is more effective compared to traditional segmented training.”
Redefining Training Schedules
The concept of All-Season Training redefines traditional training schedules, emphasizing regular workouts as a part of the athletes’ daily routine. This approach is not just about training harder; it’s about training smarter.
Beerbower’s methodology integrates training into the daily physical education classes, ensuring a consistent workout regimen for the athletes.
“Training every kid in the PE class every day establishes a habit of regular physical activity,” he says. “This forms a base layer of fitness that’s essential for all-season training.”
Adapting To Athlete’s Needs
Flexibility and adaptation form the core of the All-Season Training approach. Athletes with minor injuries or those in their off-season can adjust their training intensity accordingly. This adaptability ensures that each athlete’s unique needs and schedules are accommodated, fostering a more inclusive and effective training environment.
“Our core workout is consistent, but we adapt based on the athlete’s season and physical condition,” says Beerbower. “This way, we cater to the individual needs of each athlete while maintaining a strong training foundation.”
The benefits of All-Season Training extend beyond physical strength; they include enhanced performance and resilience. By training continuously, athletes develop a higher tolerance for physical demands and improve their overall performance.
“By integrating training into their daily routine, athletes build a level of physical resilience that supports them in all their sporting endeavors,” says Beerbower. “This approach not only maintains but often enhances their strength levels throughout the year.”
The All-Season Training model presents a transformative approach to high school athletic training. By integrating continuous training into the daily lives of young athletes, this methodology not only fosters physical strength and resilience but also ensures a consistent development of their athletic potential. As Beerbower suggests, this approach could very well find a home with athletic performance training in high schools.
At Concordia University, St. Paul, we offer both an online PhD and EdD in Kinesiology with an emphasis in Strength & Conditioning.
The online PhD in Kinesiology with an emphasis in Strength & Conditioning is designed to prepare you for a career in academia or research. Graduates will be prepared to publish their own work and collaborate with other researchers, as well as teach at the post-secondary level.
Our online EdD in Kinesiology with an emphasis in Strength & Conditioning is designed to help you apply research to solve real-world problems. Graduates will be prepared to pursue leadership roles within corporate wellness, higher education, professional sports organizations, and more, in addition to teaching at the post-secondary level.
Honey Stinger is trusted by 1k+ Pro and College Teams. More than 1,000 teams, plus a generation of outdoor & endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.
Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.
High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.
Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.
Thousands of athletes train and compete on MONDO surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.
Samson Equipment builds affordable weight room solutions personalized to your needs and mission. We deliver the highest quality product in the industry backed by the Samson Lifetime Warranty. We are the weight room manufacturing professionals with over 40 years of experience.
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.
Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.
Enhance your strength and conditioning knowledge while preparing for the CSCS by enrolling in the Strength and Conditioning concentration at Concordia University Chicago. Our fully online MS in Applied Exercise Science program, focusing on Strength and Conditioning, is tailored for working professionals, offering asynchronous classes for flexible learning at your convenience. We maintain small class sizes to foster connections with both your peers and instructors. Additionally, the option for dual concentrations is available.
