Building Leaders At The U.S. Naval Academy
Explore how Bryan Fitzpatrick, Associate Athletic Director at the U.S. Naval Academy, utilizes his unique role to shape future leaders through sports performance.
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Category: Best Practices
Approaches To Fostering Motivation, Accountability, and Consistency
Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.
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Marvin Welch Supporting Dickinson Through Knowledge And Passion
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
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Shifting Training From Fall To Winter Sports
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
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Developing Power in High School Athletes
Master the fundamentals of power development to elevate your athletes’ performance.
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Balancing Development and Performance for Multisport Athletes
Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.
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Mid-Season Recovery for Football Players
The Mid-Season can present new challenges for athletes with fatigue, soreness, and mental stress setting in. Try these recovery methods to keep your football players performing at their best.
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Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
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High School Strength Coaches Share In-Season Training And Hydration Strategies
Allison Maurer and Carlo Alvarez share their thoughts on essential topics like hydration, recovery, and the importance of maintaining consistent strength training throughout the season.
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Weight Management Strategies for Athletes Coming Back To School
See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.
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Preparing for the School Year: Managing Work-Life Balance
Start the school year successfully by adjusting training programs and work-life balance.
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How To Hydrate High Schoolers With The Right Stuff
Learn how Dietician and Strength and Conditioning Coach, Allison Maurer, determines how much hydration her athletes need.
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RELATED VIDEOS FOR STRENGTH COACHES
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Sam Melendrez On Teaching Athletes How To Train
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about the first thing athletes must do when they step into his weight room.
Sam Melendrez On Maintaining Weight Room Safety
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Matt Holt On Translating Strength Training To Sport
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Tobias Jacobi On Listening Vs. Hearing
Tobias Jacobi, CSCS*D, RSCC*E, USAW-L1, TPI-L1, and USAT&FL-1, is Head Strength & Conditioning Coach at Strong Rock Christian School in Locust Grove, Ga. In this video, he discusses the difference between when athletes listen and when they hear their coaches. He explains that kids haven’t changed over the years, but parents and society have changed. Therefore, it’s important that coaches don’t hold kids accountable for societal changes they had no part in.
Building Trust: The Core Of Athletic Excellence
Joey Guzzo’s philosophy on trust and relationship-building shapes the success of athletes at California State University-Stanislaus.
