Approaches To Fostering Motivation, Accountability, and Consistency
Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.
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Category: Athlete Assessment
Shifting Training From Fall To Winter Sports
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
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Reducing The Risk Of Early-Season Injuries
Balancing workload, flexibility, recovery, and athlete-specific factors to ensure a healthy start to the season.
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Weight Management Strategies for Athletes Coming Back To School
See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.
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Developing Power for Swimmers’ Starts and Turns
Dive into why explosive strength, core stability, flexibility, and technique a crucial for swimmer success.
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Factors Affecting An Athlete’s Training Recovery
An athlete’s ability to recover from training is affected by numerous controllable and uncontrollable factors.
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EliteForm Unveils EliteForm TeamSync
High school strength coaches can transform team training with this new, precision Velocity-Based Training (VBT) app from EliteForm.
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Mike Bewley – Unveiling Athletic Fitness With Polar
Strength Coach Mike Bewley explains how he uses Polar heartrate technology to get a clear view of how his athletes are developing.
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Using Assessment For Athletic Performance
Effective use of assessments by coaches and student-athletes yields valuable data that can guide decision-making without losing the art form of coaching.
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