Sam Melendrez, Head Strength and Conditioning Coach at Discovery Canyon (Colo.) High School, shares his views on the real role coaches play in the lives of young people. After a 16 year career in coaching, Coach Melendrez emphasizes the lasting impact of instilling lifelong health and wellness habits. His ultimate goal is not just to build the best program, but to make a difference beyond the scoreboard.
Balancing Development and Performance for Multisport Athletes
Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.
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