Sam Melendrez, Head Strength and Conditioning Coach at Discovery Canyon (Colo.) High School, shares his views on the real role coaches play in the lives of young people. After a 16 year career in coaching, Coach Melendrez emphasizes the lasting impact of instilling lifelong health and wellness habits. His ultimate goal is not just to build the best program, but to make a difference beyond the scoreboard.
Force Plates For High School Strength Programs
Force plate technology makes a huge impact on how strength coaches track progress, respond to injuries, and coach.
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