Select Page

Smithville High’s Deliberate Strength Training Philosophy

by | Jan 2024 | 0 comments

Explore the intensive approach to strength and conditioning at Smithville (Mo.) High School. Jason Ambroson, Head Football Coach and Strength & Conditioning Coordinator, shares his unique philosophy on how to train a winning mindset.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

Human Kinetics

Human Kinetics

http://www.hkusa.com
customersupport@hkusa.com
800-747-4457
Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.
Logan University

Logan University

https://www.logan.edu/academics/master-of-science-in-strength-and-conditioning/
Admissions@logan.edu
800-782-3344
High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.
Matrix Fitness

Matrix Fitness

https://www.matrixfitness.com/
info@matrixfitness.com
866-693-4863
Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.
Mondo

Mondo

http://www.mondoworldwide.com
mondo@mondousa.com
800-361-3747
Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
Royal Basket Trucks

Royal Basket Trucks

https://www.royal-basket.com/
sales@royal-basket.com
(800) 426-6447
Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.
Speedster Athletics

Speedster Athletics

www.Speedster.com
1-800-538-7786
Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market. 
TeamBuildr

TeamBuildr

www.teambuildr.com
info@teambuildr.com
(240) 415-8326
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.
The Right Stuff

The Right Stuff

http://www.TheRightStuff-USA.com
custsvc@wellness-brands.com
720-684-6584

Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.

 

MORE GREAT ARTICLES FROM PREP STRENGTH COACH

Preparing Athletes to Train on Their Own

Preparing Athletes to Train on Their Own

by | Dec 5, 2025

When athletes leave the structure of the weight room, their progress depends on habits, decision-making, and ownership instilled by their coaches. Preparing athletes to succeed independently is one of the most powerful lessons a coach can teach.

How To Create A Great Program

How To Create A Great Program

by | Nov 11, 2025

In this excerpt from Strength and Conditioning Coaching by Michael Boyle, explore the core objectives behind a great program— reducing performance-related injury risks and improving performance—through a lens shaped by over four decades of coaching experience.

What To Do When Athletes Don’t Sleep

What To Do When Athletes Don’t Sleep

by | Nov 10, 2025

Sleep is the most powerful recovery tool an athlete has—but it’s also the one most often neglected. For high school strength coaches, teaching athletes how to rest may be just as important as teaching them how to lift.