Explore the intensive approach to strength and conditioning at Smithville (Mo.) High School. Jason Ambroson, Head Football Coach and Strength & Conditioning Coordinator, shares his unique philosophy on how to train a winning mindset.
Force plate technology makes a huge impact on how strength coaches track progress, respond to injuries, and coach.
A strength coach, sports dietitian, and firefighting-endurance athlete illustrate the benefits of hydration when the heat rises.
Build strength, resilience, and independence by giving athletes room to self-adjust.
Warm-ups easily become mundane, but making them purposeful improves engagement, performance, and mobility.
Prepare for a smooth summer transition with this end-of-year checklist.
Periodization gives coaches structure, but knowing when to adjust keeps athletes progressing and protected.
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
Look inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
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