Coach Sam Melendrez, Head Strength and Conditioning Coach, Discovery Canyon (Colo.) High School, explains how he uses the landmine to introduce kids to weight lifting. Listen how his method, designed to maintain student engagement, balances foundational bodyweight exercises with early exposure to weights, keeping athletes motivated to return to the weight room.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















0 Comments