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Progressing Athletes From Block Zero With The Landmine

by | Sep 2024 | 0 comments

Coach Sam Melendrez, Head Strength and Conditioning Coach, Discovery Canyon (Colo.) High School, explains how he uses the landmine to introduce kids to weight lifting. Listen how his method, designed to maintain student engagement, balances foundational bodyweight exercises with early exposure to weights, keeping athletes motivated to return to the weight room.

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