Coach Trenton Smart, Director of Sports Performance at Mason (OH) High School, integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines. Drawing from his own experiences with career-altering injuries, Coach Smart stresses the importance of strength coaches, athletic trainers, and physical therapists working together to create a seamless system for athlete health and performance.
Recognizing over-coaching in the weight room
Build strength, resilience, and independence by giving athletes room to self-adjust.
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