The Role Of Nutrition In Fueling Performance
While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.
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Category: Featured Videos
PREP STRENGTH COACH VIDEO LIBRARY
Optimize Training Space – The Speedster Power Rack System
Whether you’re training in the weight room or outside, this system allows athletes to recover and train effectively without putting excessive strain on their joints.
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How Tim Newman Turned His Homemade Solution Into An Elite Training System
Learn how Tim Newman’s first product—the Speedster Elite Training System—has helped athletes improve their performance for over 30 years.
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Proactive Injury Mitigation Through Prehab
Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines.
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Jim Romero’s Old School Approach To Programming
Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Building Confidence in Young Athletes
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Marvin Welch’s Approach to Sport-Specific Training
Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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U.S. Naval Academy Strength Coach’s Outlook On Leadership and Mentorship
Learn how Coach Bryan Fitzpatrick empowers his staff, fosters professional growth, and equips every coach to achieve their goals – whether at the Naval Academy or beyond.
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How High School Strength And Conditioning Has Evolved
Carlo Alvarez, Head Strength and Conditioning Coach at University School (OH) shares his thoughts on the evolving role of strength and conditioning coaches and the profound impact they have on young athletes.
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Jeff Madden On Starting With The Basics
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