How To Hydrate For Improved Performance And Reduced Injury Risk
In this combined video, Rob Verhelst, Carlo Alvarez, and Allison Maurer break down how they hydrate to enhance performance, recovery, and safety.
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Category: Featured Videos
PREP STRENGTH COACH VIDEO LIBRARY
Inside Logan University’s Master Of Science In Strength & Conditioning Program With Dr. Chris Fahs
From biomechanics and movement analysis to hands-on field experience, this program is designed for both aspiring and experienced coaches looking to elevate their knowledge and career.
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Rob Glass on Building Oklahoma State’s Top-Tier Training Facility
Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares the story of transforming OSU’s training facilities into long-lasting, high-performance spaces for athletes.
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Building Real Connections Through Simple Gestures
Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.
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Fixing Movement Patterns: Starting From Square One
Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
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Technology & Teamwork Elevate Strength Training
Coach Kevin O’Neill, Director of Strength & Conditioning at the Noble and Greenough School (MA), describes why technology and teamwork are the two most vital things for his program.
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The Role Of Nutrition In Fueling Performance
While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.
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Optimize Training Space – The Speedster Power Rack System
Whether you’re training in the weight room or outside, this system allows athletes to recover and train effectively without putting excessive strain on their joints.
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How Tim Newman Turned His Homemade Solution Into An Elite Training System
Learn how Tim Newman’s first product—the Speedster Elite Training System—has helped athletes improve their performance for over 30 years.
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Because acceleration is critical to most sports, understanding and developing acceleration technique is important.
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Examples Of Simple Warm-Up Routines
These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
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Joe Kenn on Critiquing Yourself
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Jon-Michael Davis on Opening up to Athletes
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Jeff Madden On Starting With The Basics
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Jeff Madden On Choosing New Weight Room Equipment
Jeff “Maddog” Madden, former Assistant Athletics Director for Human Athletic Sports Performance at the University of Texas, discusses how he chooses new equipment for his weight room.
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