Join Coach Marvin Welch, Strength & Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
End-Of-Year Checklist For High School Strength Coaches
Prepare for a smooth summer transition with this end-of-year checklist.
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