Join Coach Marvin Welch, Strength & Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
Coach Jeremy Evans Creates Strength From Scratch At MVSU
How one coach turned limited resources into a program that embodies resilience, performance, and humility.
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