Join Coach Marvin Welch, Strength & Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
Assistant Athletic Director Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.
Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.
Learn how strength coaches can build a professional, engaging social media presence to connect, educate, and inspire their community.
Explore how Bryan Fitzpatrick, Associate Athletic Director at the U.S. Naval Academy, utilizes his unique role to shape future leaders through sports performance.
Get an inside look into the innovative processes, skilled craftsmanship, and cutting-edge technology driving Matrix Fitness’ Sturtevant equipment manufacturing facility.
Get an inside look into Hurricane Helene from Strength Coach Nick Ficker. Hear what he’s done to get the school and community back on their feet.
Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.
Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
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