Join Coach Marvin Welch, Strength & Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
Instill student-athlete consistency, accountability, and work ethic with this step-based approach to motivation.
Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.
Master the fundamentals of power development to elevate your athletes’ performance.
Explore Erin Hume’s journey as the Athletic Director at Colfax-Mingo High School, nurturing an environment that promotes student-athlete development.
Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.
As fall sports move into the post-season, athletes must prepare for the mounting pressure of championship games. Here are some strategies for helping athletes develop mental toughness, enabling them to thrive when the stakes are highest.
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