Kurt Chapman, PT, DPT, CSCS, explains the importance of training the core and demonstrates body weight exercises that train it. He also describes the benefits of having a strong core and how it can help with athletic performance.

Kurt is a graduate of UW La Crosse (Bachelor of Science – Physical Therapy) and Des Moines University (Doctor of Physical Therapy). In addition to his physical therapy degree(s)/training, Kurt holds the distinction of Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

Kurt is also a Certified Newton Running Coach. Kurt’s clinical interests include: sports medicine, running analysis, exercise prescription, performance training, working with overhead athletes, and all things related to promoting individual and community health. 

ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

Matrix Fitness

https://www.matrixfitness.com/

info@matrixfitness.com

866-693-4863

Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.

Speedster Athletics

www.Speedster.com

1-800-538-7786

Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market.