Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.
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Samuel Roome highlights practical tips to regularly maintain social connections with other coaches.
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Coach Melendrez shares how he uses the landmine to introduce kids to weight lifting.
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See how Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is planning to transform his students into well-rounded athletes.
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Learn how Dietician and Strength and Conditioning Coach, Allison Maurer, determines how much hydration her athletes need.
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Joey Sheppard talks about Progression, and how he advances kids from 7th grade through to their senior year.
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David Klecka, Assistant Principal and Athletic Director at Mesa (Az.) High School, identifies areas of the renovation process where attention to detail matters.
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Reb Brock, 30+ year strength coach, offers a comprehensive roadmap for long-term athletic development.
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Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Strength coaches can turn mistakes into teachable moments, fostering resilience and growth in young athletes.
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