Category: How To Videos

HOW TO VIDEOS

Marvin Welch’s Approach to Sport-Specific Training

by Paul Sapienza | Jan 8, 2025 | Coaching Philosophy, Featured Videos, How To Videos | 0

Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.

Methods And Benefits To Targeting Explosive Power

by Paul Sapienza | Oct 17, 2024 | Athlete Engagement, Coaching Philosophy, Featured Videos, How To Videos | 0

Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.

Coach Nauert’s Speed First Mentality

by Paul Sapienza | Sep 30, 2024 | Coaching Philosophy, Featured Videos, How To Videos | 0

With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.

Sam Roome’s Advice for Aspiring Strength Coaches

by Paul Sapienza | Sep 27, 2024 | Career Development, Featured Videos, How To Videos | 0

Samuel Roome highlights practical tips to regularly maintain social connections with other coaches.

Progressing Athletes From Block Zero With The Landmine

by Paul Sapienza | Sep 18, 2024 | Coaching Philosophy, Featured Videos, How To Videos | 0

Coach Melendrez shares how he uses the landmine to introduce kids to weight lifting.

Building A Strength Program From Scratch: Portage High School

by Paul Sapienza | Aug 8, 2024 | Coaching Philosophy, Featured Videos, How To Videos | 0

See how Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is planning to transform his students into well-rounded athletes.

How To Hydrate High Schoolers With The Right Stuff

by Paul Sapienza | Jul 26, 2024 | Featured Videos, How To Videos, Nutrition | 0

Learn how Dietician and Strength and Conditioning Coach, Allison Maurer, determines how much hydration her athletes need.

Progression From Middle School To High School

by Paul Sapienza | Jun 25, 2024 | Coaching Philosophy, Featured Videos, How To Videos | 0

Joey Sheppard talks about Progression, and how he advances kids from 7th grade through to their senior year.

Considerations When Managing Athletic Programs

by Prep Strength Coach | Mar 19, 2024 | Featured Videos, How To Videos | 0

David Klecka, Assistant Principal and Athletic Director at Mesa (Az.) High School, identifies areas of the renovation process where attention to detail matters.