Eric Overland Transforming Athletic Performance At Concordia St. Paul

Eric Overland, a renowned strength coach at Concordia St. Paul, shares his insights on the crucial transition from high school to college athletics. Overland describes the challenges athletes face when stepping into the collegiate level, where being just strong or fast isn’t enough. He emphasizes the importance of combining strength with speed and how this synergy can significantly enhance athletic performance. Discover the impact of Velocity-Based Training (VBT) in Overland’s coaching approach.

His methodology is not just about physical strength; it’s about the power of adaptability, science-backed training methods, and the transformative journey of athletes under his guidance. Watch as he explains how VBT not only elevated his athletes’ performance but also brought about noticeable changes in their on-field movements, winning over both athletes and coaches alike. Get ready to be inspired by Eric Overland’s passion and expertise in pushing athletes to their full potential at Concordia St. Paul.

Elite Form And The Power of Mobile Tech in Strength Coaching

See how strength coaches at Concordia St. Paul are leveraging mobile technology for efficient and effective training. Simple, user-friendly apps like Elite Form TeamSync are transforming the way coaches deliver training programs and monitor athlete performance.

Within minutes, coaches can update rosters, adjust weights for individual athletes, and convert information into a CSV file. Data can be easily shared with other coaches or analyzed for further training adjustments. This video offers a glimpse into how mobile technology can provide unparalleled efficiency in managing and improving athletic performance. Learn how you can harness the power of mobile tech in your training regimen.