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Coach Nauert’s Speed First Mentality

by | Sep 2024 | 0 comments

Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka (Min.) High School, shares his approach not just to developing strength but also speed and explosive power—key components in modern sports performance. With a background shaped by top industry leaders at TC Boost, he brings a cutting-edge focus on speed development to his training philosophy at Mound.

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