Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. His summer camps and thoughtful programming help seventh and eighth graders build confidence, integrate with upperclassmen, and embrace the long-term process of growth.
Trenton Smart – Bringing Strength To The Largest High School In Ohio
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
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