Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. His summer camps and thoughtful programming help seventh and eighth graders build confidence, integrate with upperclassmen, and embrace the long-term process of growth.
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
Inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
Protect athletes from ACL tears by implementing the following exercises and strategies.
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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