Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. His summer camps and thoughtful programming help seventh and eighth graders build confidence, integrate with upperclassmen, and embrace the long-term process of growth.
Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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