Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. His summer camps and thoughtful programming help seventh and eighth graders build confidence, integrate with upperclassmen, and embrace the long-term process of growth.
End-Of-Year Checklist For High School Strength Coaches
Prepare for a smooth summer transition with this end-of-year checklist.
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