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Approaching Strength Coaching From A Science-Driven Perspective

by | Apr 2024 | 0 comments

Thom Dellota, Head Strength and Conditioning Coach at Niles West (Ill.) High School, discusses how he creates a unique and effective training environment for his athletes by combining his knowledge of exercise science with a passion for teaching.

From sled work to medball tosses, Thom relates his science knowledge to each exercise, empowering students with an outlook that transcends the gym. See how his comprehensive methods are shaping the future of high school sports training, one athlete at a time.

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