Unified strength & conditioning programming in high schools offers consistent foundations, reduces overuse injuries, optimizes resources, fosters unity, and promotes holistic athlete development.
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One of the most direct ways to enhance the quality of athletic programs is investing in upgraded equipment and state-of-the-art facilities.
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High school strength coaches can transform team training with this new, precision Velocity-Based Training (VBT) app from EliteForm.
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Ingesting protein, amino acids or both before exercise can enhance training adaptations to resistance exercise and modulate recovery.
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Critical Reload’s Booster Program allows strength coaches to earn thousands of dollars a year in revenue for their strength budgets.
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