How To Kettlebell Clean And Press
Coach Ethan Reeves oversees an athlete as they demonstrate how to do a kettlebell clean and press.
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Author: Prep Strength Coach
Phil Campbell Shows How To Get More Muscle By Recruiting All Three Muscle Fiber Types
Phil Campbell, Speed Coach and Consultant for Matrix Fitness, demonstrates how coaches can use Matrix Fitness equipment to recruit all 3 muscle fiber types for massive muscle gain.
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Matt Holt On Translating Strength Training To Sport
UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.
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Sam Melendrez On Teaching Athletes How To Train
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about the first thing athletes must do when they step into his weight room.
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Sam Melendrez On Maintaining Weight Room Safety
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about how he maintains a safe environment in his weight room.
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