Matt Holt On The Difference Between Being Right & Being Better
UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about taking advice from everyone to learn where improvements can be made.
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Author: Prep Strength Coach
Matt Holt On Cultivating The Next Generation Of S&C Coaches
UWM-Athletics’ Director of Strength and Conditioning, Matt Holt, discusses the importance of mentorship in the field of strength and conditioning.
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Lee Weber On Explaining Why
Lee Weber, Head Football and Strength & Conditioning Coach at Rose Hill (Kan.) High School, talks about the reason he always explains “the why” behind what he does.
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How To Kettlebell Clean And Press
Coach Ethan Reeves oversees an athlete as they demonstrate how to do a kettlebell clean and press.
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Phil Campbell Shows How To Get More Muscle By Recruiting All Three Muscle Fiber Types
Phil Campbell, Speed Coach and Consultant for Matrix Fitness, demonstrates how coaches can use Matrix Fitness equipment to recruit all 3 muscle fiber types for massive muscle gain.
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