Former Wake Forest strength and conditioning coach Ethan Reeve oversees an athlete as they demonstrate how to do a kettlebell clean and press.

1. Grab the kettlebell handle with an overhand grip. Your thumb and forefinger should rest against the inner corner of the handle.
2. Swing the kettlebell under you, use your hips to stand while pulling the weight up. Rack kettlebell at neck level, twisting it to the outside of your wrist.
3. Push the kettlebell upward, above your head, toward the ceiling.
4. Lower the weight back down to rack position and then back to the ground.

Today, Ethan Reeve is director of strength and athletic performance for Mondo in Chattanooga, Tenn.

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