Allison Maurer and Carlo Alvarez share their thoughts on essential topics like hydration, recovery, and the importance of maintaining consistent strength training throughout the season.
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See strategies for guiding athletes on how to correctly adjust their body weight during the crucial first month of the fall sports season.
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See how Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is planning to transform his students into well-rounded athletes.
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Start the school year successfully by adjusting training programs and work-life balance.
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Explore the wide variety of Honey Stinger Waffles, all designed to provide delicious, natural energy for athletes.
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