Fixing Movement Patterns: Starting From Square One
Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
Read More
Author: Paul Sapienza
Core Strength: The Foundation of Athletic Performance
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Read More
Technology & Teamwork Elevate Strength Training
Coach Kevin O’Neill, Director of Strength & Conditioning at the Noble and Greenough School (MA), describes why technology and teamwork are the two most vital things for his program.
Read More
Trenton Smart – Bringing Strength To The Largest High School In Ohio
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Read More
The Role Of Nutrition In Fueling Performance
While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.
Read More
