Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Author: Paul Sapienza
Should High Schools Be Teaching Olympic Lifts?
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
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How To Hydrate For Improved Performance And Reduced Injury Risk
In this combined video, Rob Verhelst, Carlo Alvarez, and Allison Maurer break down how they hydrate to enhance performance, recovery, and safety.
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Rob Glass Redefines Athletic Performance at Oklahoma State
Look inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
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Inside Logan University’s Master Of Science In Strength & Conditioning Program With Dr. Chris Fahs
From biomechanics and movement analysis to hands-on field experience, this program is designed for both aspiring and experienced coaches looking to elevate their knowledge and career.
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