Shifting Training From Fall To Winter Sports
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
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Author: Paul Sapienza
Methods And Benefits To Targeting Explosive Power
Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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Behind The Scenes: How Matrix Fitness Delivers Quality and Consistency
Kyle Schweizer gives an exclusive behind-the-scenes look at Matrix’s Manufacturing facility in Sturtevant, Wisconsin.
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Building Tomorrow’s Leaders At University School
For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.
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Implementing Athletic Performance Tracking at Portage High School
Newly appointed Head Strength and Conditioning Coach, Shane Nelson, shares how he tracks weight lifting records to foster competition and engagement among student-athletes.
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