The Role Of Stretching In Strength and Conditioning
Stretching helps athletes move better, recover faster, and stay healthy throughout the season. For high school strength coaches, the key is knowing when and how to implement it.
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Author: Paul Sapienza
Encouraging Academic Success As A Strength Coach
The discipline, accountability, and structure built in the weight room translate directly to success outside of it. By checking in with teachers, promoting time management, and recognizing academic achievements, coaches help athletes develop the habits that make them stronger both mentally and physically.
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Tackling Nutrition And Recovery For Underweight Athletes
Longtime coach and principal at Bangor Middle/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season.
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Matrix Fitness Magnum Plate-Loaded Belt Squat
With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.
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Maintaining In-Season Strength and Recovery
Balancing intense practices, early games, and academic demands can drain even the most gifted athletes. See how to maintain players’ power, prevent overtraining, and keep athletes fresh and explosive all season long.
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