Periodization — Adjusting Training Plans
Periodization gives coaches structure, but knowing when to adjust keeps athletes progressing and protected.
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Author: Paul Sapienza
The Ultimate Lineman: A Complete O-Line Speed & Power System
As defensive linemen get faster and more explosive, The Ultimate Lineman builds quicker steps, better body position, and faster, more powerful hand strikes.
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Don’t Miss The Deadline To Join Logan University’s M.S. in Strength and Conditioning
Earn a master’s degree in strength and conditioning in just one year – 100% online and built for coaches by coaches.
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Recovery To Promote Activity, Longevity, And Success
Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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Complete Speed Training For Your Whole Team — Speedster Team Systems
Fast, efficient, and coach-friendly—Speedster’s Team Speed Training System equips high school programs for success.
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