Talking To Principals About Strength And Conditioning
Advocate for strength programs through the language of academics, safety, and liability.
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Author: Paul Sapienza
Turning Captains Into Coaches — Student Leadership in the Weight Room
Create leaders who drive culture from within the weight room by teaching athletes how to observe, communicate, and model core values.
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Meditation In The Weight Room
Trenton Smart, Director of Sports Performance at Mason (OH) High School, has made weekly meditation sessions a core part of his recovery program.
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The Matrix Fitness Magnum Plate-Loaded High Row
Featuring space-saving weight horns for faster adjustments and a clutter-free gym, the Magnum Plate-Loaded High Row enhances workout flow and user convenience.
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Building Team Identity By Establishing Core Values
Niko Palazeti, Director of Football Strength and Conditioning at the University of Cincinnati, shares how he and his staff built the team’s identity by asking themselves what sets them apart from every other program in the country.
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