Paul Sapienza, Author at Prep Strength Coach

Why William Fly Needs TeamBuildr

Posted by Paul Sapienza | Apr 2024 | Featured Videos, Tools & Tech | 0

Director of Athletic Performance, William Fly, shares the fundamental importance of TeamBuildr at Mallard Creek (NC) High School.

William Fly: Balancing Public And Private Coaching

Posted by Paul Sapienza | Apr 2024 | Coaching Profiles, Featured Articles | 0

At Mallard Creek High School, Coach William Fly is a figure of Strength and Conditioning who has transformed the school’s athletic programs through his dedication and open outlook on fitness.

Bob Gilmartin’s Perseverance Through Cancer Diagnosis

Posted by Paul Sapienza | Apr 2024 | Coaching Philosophy, Featured Videos | 0

Join Bob Gilmartin as he shares his profound journey through a cancer diagnosis.

Samson Equipment’s FLEX Series: A Customizable Strength Training Solution

Posted by Paul Sapienza | Apr 2024 | Equipment Products For Strength Coaches, Products & Services For Strength Coaches | 0

Discover the flexibility of Samson Equipment’s FLEX Series, designed to evolve with your space and strength training needs.

Unleashing Peak Performance with the Total Body Cycle

Posted by Paul Sapienza | Apr 2024 | Equipment Products For Strength Coaches, Products & Services For Strength Coaches | 0

Matrix Fitness is introducing the next level of athletic performance training with the Total Body Cycle, an air resistance cycle designed to intensify cardio workouts into comprehensive body challenges.