In an era of rapid roster turnover, Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, tailors training to build culture, connection, and competitive readiness in limited time.
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As temperatures rise, so do the risks of high school summer training. Prepare athletes for the heat by covering key strategies for acclimatization, hydration protocols, and recognizing early signs of heat illness.
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Gerardo Jauregui, Athletic Director at Lyford CISD, shares the journey from lifting in a “hot box” to training in a custom-built, high-performing weight room from Matrix Fitness.
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Former powerlifter and bodybuilder, Dr. Chris Fahs, fuses research, real-world readiness, and strength training insight to teach Logan University’s Master of Science in Strength and Conditioning program.
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Jeff Behrens, Athletic Director at Pewaukee Schools (WI) and former strength coach, shares how his athletic department actively defines and implements core principles like care, commitment, and competition.
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