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Velocity Based Training Provides A Clear Path Toward Improved Athletic Performance

Posted by Paul Markgraff | Dec 2022 | Products & Services For Strength Coaches, Technology Products For Strength Coaches | 0

For a growing number of strength and conditioning coaches, a critical difference maker in gaining a competitive advantage has arisen with the use of innovative devices easily incorporated into an athlete’s workout to measure, track and analyze data gleaned through Velocity Based Training (VBT)

Training The Posterior Chain

Posted by Paul Markgraff | Dec 2022 | Best Practices, Drills, Plyometrics, Posterior Chain | 0

Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.

Where Traditional Chinese Medicine Meets Modern Athletic Performance

Posted by Paul Markgraff | Nov 2022 | Featured Articles, Programming | 0

Among typically Western minds, there are few practices that simultaneously inspire both curiosity and doubt as quickly as Traditional Chinese Medicine.