Kayla Martin, MS,RD,CSSD,LDN, Assistant Athletic Director for Performance Nutrition Services at Penn State University, discusses the role multivitamins can play in the overall wellness of your student athletes.
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Smithville (Mo.) High School’s Head Football Coach and Strength and Conditioning Coordinator, Jason Ambroson, chose Mondo flooring for a variety of reasons, not the least of which was the school’s long-term experience with and continuing durability of Mondo’s products.
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Transformational coaching prioritizes becoming a better human being first, which nearly always helps student-athletes become better athletes.
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Prestera is Eleiko’s modular, customisable strength system that couples varied training methods with distinctive configurations to redefine what is possible in your floor plans and training.
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Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery.Ā Breathing exercises expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, breathing exercises are designed to help you improve performance.
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