Building Tomorrow’s Leaders At University School
For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.
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Category: Mental Toughness
Developing Mental Toughness For High-Stakes Scenarios
As fall sports move into the post-season, athletes must prepare for the mounting pressure of championship games. Here are some strategies for helping athletes develop mental toughness, enabling them to thrive when the stakes are highest.
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Balancing High School Athletics And Academics
Balancing athletics and academics can prove to be a challenge for many young athletes. Garrett Keith, a well-seasoned strength coach at Westminster Christian School, brings a unique perspective on the issue.
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Mastering Excellence: Core Lifts and Mental Focus
Discover the crucial roles of core lifts, mental focus and Cook’s Model of Concentration in athletic training, as explained by Pat Ivey.
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Links Between Body Image And Clinical Disorders
High school strength coaches are in a position to help student-athletes develop a healthy self-image, but first coaches must learn how unhealthy body-image perspectives may contribute to clinical mental disorders.
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How Lee Weber “Feeds The Cats”
By slowing down and rejecting “the grind” mentality, Rose Hill High School’s Lee Weber is helping athletes train hard by training smart.
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